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There are different options for fitness trackers from online fitness tracker to wearable fitness tracker that monitor different activities and even free fitness trackers, however if you are familiar with Excel templates, then this Excel fitness planner and weight loss spreadsheet can help your schedule and plan your workout routines and track your actual weight and see if you are meeting your weight loss goals for the year of 2018. Printable workout planner and printable exercise planner so you can see your workout schedule on the computer or in print form. Excel monthly fitness planner spreadsheet is delivered by way of digital download. Simple Excel fitness planner spreadsheet and Excel weight log spreadsheet to track your exercise activities. Weight loss chart compares weight loss goals to actual weekly weight. Also, there is a Excel weight tracker to set your weight loss goals and then track your actual weight each week of the 2018 year to see if you are meeting your weight loss goals. Monthly exercise planner to log your daily exercise plans and daily workout schedule, weekly exercise plans and weekly workout schedule on monthly calendars and then track them if the workouts have been completed so you can see if you met your fitness goals visually. Once the initial 8-week log is complete, you can download a new 1-week log to continue tracking each week.Excel exercise tracker and weight loss tracker for year 2018. Workout planner spreadsheet includes planning your workout routines for each month of the 2018 year in a simple monthly calendar format. You may download the log to your personal computer or tablet to type in the blank spaces or you may print them to hand-write notes. Then they incorporate one new tracking detail each week. Participants start by listing all food, drinks, and activities they complete each day. The Veteran Food and Physical Activity Log is an 8-week logbook that helps participants become expert trackers. English and Spanish versions are available.īack to Top Veteran Food and Physical Activity Log You may print specific sections or the entire Workbook to hand-write notes. It is not available in a fillable format. The 2019 MOVE! Veteran Workbook contains 16 modules and three mini-modules. A Spanish version will be available soon. Once downloaded, you may type in the blank spaces or you may print specific sections or the entire Workbook to hand-write notes. You may download the file to your personal computer or tablet.
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The 2023 MOVE! Veteran Workbook contains 16 modules and three mini-modules. Once downloaded, you may type in the blank spaces or you may print the Starter Packet to hand-write notes. You may download the Starter Packet to your personal computer or tablet.
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The Starter Packet provides the foundational tools for the MOVE! Weight Management Program.
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The Starter Packet contains some of the content from Modules 1, 2, 3, 4, and 5 of the full MOVE! Veteran Workbook. Once downloaded, you may type in the blank spaces or you may print to hand-write notes. It introduces the MOVE! Program and allows Veterans to decide whether now is the right time to work on weight management and if so, how they would like to participate in MOVE!. The Orientation Handout helps Veterans consider what is important in their lives and how their health affects it. The following materials are available to support participation in VA’s MOVE! Weight Management Program for Veterans: VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.Health Promotion and Disease Prevention.